Resources
Guides, checklists, and references to help patients and providers navigate sleep health, testing, and treatment.
Patient Guides
- Preparing for a Sleep Study
- Understanding CPAP & masks
- When to see a sleep specialist
Tools
Find the best times to go to bed based on your desired wake-up time and natural sleep cycles.
Clinical References & Tools
Featured Clinical Resources
5 itemsThe 2026 Accredited Sleep Clinic Vetting Checklist
Choosing a sleep clinic is more than finding a bed. Ensure your provider meets the 2026 clinical standards for accreditation, physician expertise, and diagnostic accuracy with this i...
2/21/2026
2026 Master Reference: Pediatric vs. Adult Sleep Thresholds
Understanding the clinical differences between pediatric and adult sleep architecture is critical for accurate diagnosis. While an Apnea-Hypopnea Index (AHI) of 4 might be considered...
2/20/2026
The 2026 Guide to Deciphering Your Sleep Study Results
This infographic helps you understand the key metrics reported in a sleep study, how to interpret them, and what they mean for your sleep health. It highlights the main indices, typi...
2/19/2026
Sleep Apnea Severity Risk Screener
Hybrid STOP-BANG + Epworth Sleepiness Scale (ESS) Assessment
2/18/2026
Clinical Sleep Efficiency & Architecture Calculator
Use this interactive tool to evaluate sleep consolidation and stage distribution. Based on the AASM Scoring Manual Version 3 (2026) , this calculator compares your metrics against he...
2/17/2026