Sleep Health Blog
Insights and practical guidance from sleep medicine.
05/01/2025
Understanding Sleep Apnea: Signs, Risks, and Treatment Options
How to recognize the symptoms of obstructive sleep apnea, why it matters for long‑term health, and what treatments are supported by evidence.
04/01/2025
How to Prepare for a Sleep Study: What to Expect
A step‑by‑step guide to overnight lab studies and home sleep tests so you know exactly what will happen and how to get accurate results.
03/01/2025
Insomnia: Evidence‑Based Strategies That Work
Why cognitive behavioral therapy for insomnia (CBT‑I) is first‑line, and practical steps you can start today to improve sleep.
02/01/2025
CPAP Masks: Finding the Right Fit
A comfortable, well‑fitting mask is the single biggest predictor of CPAP success. Here’s how to choose and troubleshoot.
01/01/2025
Sleep and Heart Health: What the Research Says
Short sleep, untreated apnea, and circadian disruption all influence cardiovascular risk. We summarize key findings and practical steps.